Episode - 54 - Dealing with Grief During the Holidays | #Bsideofmarriage Podcast

----DISCLAIMER----

This week we are talking about grief and the loss of loved ones.  Please take care of yourself while listening!

Welcome back B-Side family!  This episode is our season finale as we take some time off to take care of our mental wellness.  With the holidays fast approaching, expectations of family gatherings and social events with friends are right around the corner.  For us, this time of year is bittersweet because we have lost parents, family members, and a best friend during this time of year, but we also have several milestones and anniversaries to celebrate too.

In this episode, we discuss:

✨ Our grief story

✨ How the grief response can present itself

✨ Coping strategies to deal with grief during the holidays

✨ Practical ideas for celebrating holidays, milestones, and anniversaries when you have children

✨ Lessons learned from how we handled our grief initially

and much, much more!

The grief journey is different for everyone, but we really hope that this episode gives you a tip or two as you navigate your grief.  Let us know in the comments what resinated with you the most!

Click the link in our bio @bsideofmarriage to listen.  Make sure that you subscribe, wherever you listen; it's completely FREE.  

Also, catch up on our previous episodes while we are on hiatus.