Who loves hearing words of affirmation? I do! Hearing my spouse give me unsolicited affirmations mean the world to me! Plus hearing the reasons behind what she loves about me fills my love tank.

Starting this weekend, speak affirming words to and around your spouse so that there is an overflow of their love tank.

The next time you see your spouse, stop what you are doing, and give them a hug holding
it for 90 seconds. Don't say anything. Just hug and connect.

Hugging for this long will release Oxytocin in the both of you, letting you feel as though everything is alright.